Category: Travel Preparation

Best and Most Effective Ways to Fight Jet Lag When Crossing Time Zones

Understanding Jet Lag: Causes and Symptoms Jet lag, a common experience for long-distance travelers, results from a disruption of the body’s internal clock, known as the circadian rhythm. This biological clock regulates sleep-wake cycles, body temperature, and other physiological functions, aligning them with the day-night cycle of one’s environment....